Category: Psychology

::A Gentle Reminder::
The holidays are over and 2021 is quickly approaching. This is a gentle reminder: (your) life will not improve simply because it’s a new year, it will require work.

::Separation Season::
It's Separation Season, so give me all the BĒA!🤣 Botanicals, energy, adaptogens. I mean this drink is my (not so) secret weapon anytime but extremely helpful during this time of year.

::Moving Forward::
I understand during these unprecedented times the thought of moving forward, improving our health, and thinking beyond today or week is difficult. I, in no way, want to diminish these feelings but I am here to tell you, if you …

::Multitasking in Your Business::
Multitasking. A change I’ve implemented in my business recently...

:: Positive (Lockdown) Lessons::
I know the world feels a little out of control right now. I also know it’s easy to focus on the negative, but I’m going to take this opportunity to focus (and share) my positive lockdown lessons; I urge you …

::Popular Circle vs Winner’s Circle::
You’ve probably read in the plethora of posts on the internet something about the Popular Circle vs Winner's Circle. The two ideas are contrasted frequently, maybe under different definitions but the idea is the same. I find this concept interesting …

::Burn the Ships::
Many of us have heard the expression, "Burn the Ships!" But what does that even mean? Where did that come from?

::Success vs Failure::
“Success comes to those who are success conscious. Failure comes to those who indifferently allow themselves to become failure conscious.”-Napoleon Hill

:: 75 Hard, Part 2::
75 hard, part 2. If you have followed me for a little while you know I completed 75 hard in March.

::MA Hooding Ceremony::
I have accomplished a long awaited goal-my Master's degree! After two years of hard work mixed in with a few laughs I have completed my MA degree in research psychology from CSU, Northridge. It has been a wonderful experience and …

::Puerto Rico Photos::
I was fortunate enough to have one of my research project accepted to the annual American Psychology-Law Society conference in Puerto Rico. While there was a little networking and learning that took place, I mostly took advantage of the beautiful …
::Female Prisoners In California May be Eligible for Early Release::
If you live in California you are aware of the ever shirking budget and the over populated prison system. In order to remedy both situations the state proposed many programs for early release of some inmates. Some of you may …