Psychology
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Fear
Fear is a choice. It’s the feeling when we choose not to live in the moment, but rather focus on the past or the future. - Garrett McNamara
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Drama Free
Hi, just a reminder… If they gossip with you they’ll gossip about you. Below are some tips to be drama free in 2021. 😀
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Happy Women
“Strong, happy, confident girls and women are breaking our culture’s implicit rules that girls should be self-doubting, reserved, timid, and apologetic.
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Resolution Check-in
It’s a little difficult to believe we’re rounding out February already- it feels like just last week we were all bright-eyed making 2021 resolutions. But- it is time for a little resolution check-in.…
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Everything is a Muscle
My wise, dear friend Ross said this morning that everything is a muscle; and thus, we have the ability to choose what we strengthen.
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The Secret to Success
Some say the secret to success is in the work you’re avoiding. I’ll take it one step further; it’s actually in the routine you failed to create.
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A Gentle Reminder
The holidays are over and 2021 is quickly approaching. This is a gentle reminder: (your) life will not improve simply because it’s a new year, it will require work.
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Separation Season
It's Separation Season, so give me all the BĒA!🤣 Botanicals, energy, adaptogens. I mean this drink is my (not so) secret weapon anytime but extremely helpful during this time of year.
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Moving Forward
I understand during these unprecedented times the thought of moving forward, improving our health, and thinking beyond today or week is difficult. I, in no way, want to diminish these feelings but I…
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Positive (Lockdown) Lessons
I know the world feels a little out of control right now. I also know it’s easy to focus on the negative, but I’m going to take this opportunity to focus (and share)…
