Today is the day...that most people give up on their New Year resolutions, especially those related to health and wellness; but I encourage you to keep your resolution.
Category: Inspiration
::A Gentle Reminder::
The holidays are over and 2021 is quickly approaching. This is a gentle reminder: (your) life will not improve simply because it’s a new year, it will require work.
::Stick With Your Routine::
I know motivation isn't easy to come by this time of year; I encourage you to Stick With Your Routine, as difficult as it may be.
::Ending 2020::
I’m back with your regularly scheduled programing, aka workout selfies.😜 Okay, but really the past week was a nice break from the routine I fell into these past seven months. I really started to think about Ending 2020...on a high …
::A Moment of Gratitude::
If you're like me this 2020 has been a year of reflection and (hopefully) personal growth. I have really started to question life choices, if I make them out of ease or because its what I truly want. Right now, …
::Don’t be Afraid to…::
Don’t be afraid to fuck things up. 🤔I know but stay with me.
::Life Keeps Moving::
Water is a great teacher, if you take time to listen. The greatest of all lessons; even on my bad days, life keeps moving.
::Shift Your Mindset::
Shift your mindset. We've all heard this before, just shift your mindset. But HOW?! It's not easy. It takes time, but it's possible. Here's a little tip, be patient with yourself. Do the work and the result(s) will follow. Why …
::75 Hard::
In complete transparency, I hesitated writing this post. I actually thought about skipping it. I posted it on my instagram but I waited a few weeks to even blog about it. With everything going on in the world completing 75 …
::Just Begin::
Sis, my best advice to you is to Just Begin. When you want something but doubt yourself you confuse the Universe.
::Bend, Don’t Break::
“When you think you’re about to break, you’re actually about to break through.” -Ross
::Be A Doer::
I use to be a sometimer…🤔Then I realized the (physical, emotion, mental, and financial) transformation I am looking for is on the other side of my excuses (aka the hard work).😦 Start being a doer; you are more than capable.💖
