Inspiration
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Truth
There’s a lot of talk about truth these days; being honest and standing in your truth, but what does that mean? It means having integrity.
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Vulnerability
Hey friends, it’s been a while since I gave you a post with substance. In full transparency, I didn’t know what to share.
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Keep Your Resolution
Today is the day...that most people give up on their New Year resolutions, especially those related to health and wellness; but I encourage you to keep your resolution.
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A Gentle Reminder
The holidays are over and 2021 is quickly approaching. This is a gentle reminder: (your) life will not improve simply because it’s a new year, it will require work.
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Stick With Your Routine
I know motivation isn't easy to come by this time of year; I encourage you to Stick With Your Routine, as difficult as it may be.
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Ending 2020
I’m back with your regularly scheduled programing, aka workout selfies.😜 Okay, but really the past week was a nice break from the routine I fell into these past seven months. I really started…
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A Moment of Gratitude
If you're like me this 2020 has been a year of reflection and (hopefully) personal growth. I have really started to question life choices, if I make them out of ease or because…
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Life Keeps Moving
Water is a great teacher, if you take time to listen. The greatest of all lessons; even on my bad days, life keeps moving.
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Shift Your Mindset
Shift your mindset. We’ve all heard this before, just shift your mindset. But HOW?! It’s not easy. It takes time, but it’s possible. Here’s a little tip, be patient with yourself. Do the…
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75 Hard
In complete transparency, I hesitated writing this post. I actually thought about skipping it. I posted it on my instagram but I waited a few weeks to even blog about it. With everything…
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Just Begin
Sis, my best advice to you is to Just Begin. When you want something but doubt yourself you confuse the Universe.
