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Transformation
🙌🏼2 years ago I said yes. 🙌🏼 I said yes to my physical + financial freedom. If you’re done making excuses as to why you need a nap or don’t have the energy…
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Someone Lied To You
Someone lied to you. I don’t know whom, but I promise they did. You see, we are told from a very young age life is hard. There are even memes circling the internet…
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::I Did It::
I passed my NASM CE exam because I began cleansing regularly, taking adaptogens, never skipped a nutritionally dense, macro balanced shake, & added probiotics.
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::What I’ve Learned in 7 Short Days::
Seven lessens I learned after not drinking for a week during sober November.
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My 2nd Chance
Three months ago I walked out of the hospital after an 11-day stay. Up until now I have been fairly quiet about it because I was (and I still am) processing. As I…
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Why I Left Beachbody
Before I jump into my health and fitness journey, let’s back up a tiny bit. About a year and a half ago I (unwilling) started a new chapter in my life. I was…
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Real Talk…I Am Behind
“Great things never come from comfort zone.” Recently, I have felt incredibly overwhelmed but the amount of change taking place. It is all good, wonderful, and positive change but still a lot to…
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My 2017 Journey
It's here! The week most of us fall off the resolution wagon. Tony Robbins famously talks about by January 15th, 95% of people have broken their New Years resolution(s). Let me ask you.…
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No Straw Challenge
It’s here, my no straw challenge! Okay, let me back up a little bit. About a month ago one of my Soul-Cycle instructors, Pixie did a no straw challenge to bring awareness to…
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Strawberry Blueberry Smoothie
Strawberry Blueberry Smoothie Ingredients: For the vanilla layer 1/2 cup unsweetened almond milk 1/2 cup ice 1/2 scoop Vegan vanilla shakeology 1/4 tsp. pure vanilla extract For the strawberry layer 1/2 cup water 1/2…
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Life Lesson
Life Lesson: Sometimes life gets in the way. I had every intention of writing everyday for a month. I didn’t want to write the day before and then schedule the article to be…
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Let’s Get Real
Let’s get real for a second, last week I posted the following on my Instagram. But I felt it was such an important message I wanted to share it here as well. Today,…
Lifestyle + Wellness
