Jeana Passy

Lifestyle + Wellness

  • Contact Me
    • About Me
    • Call Back Form
    • Testimonial Form
  • Financial Wellness
  • Fitness
    • New Client Questionnaire
    • Wellness
    • (Home) Workouts
    • SoulCycle
  • Recipes
  • Sunday Thought
  • Youthful Aging
    • x39
    • Cleanser
    • Sculpting Wands
  • Contact Me
    • About Me
    • Call Back Form
    • Testimonial Form
  • Financial Wellness
  • Fitness
    • New Client Questionnaire
    • Wellness
    • (Home) Workouts
    • SoulCycle
  • Recipes
  • Sunday Thought
  • Youthful Aging
    • x39
    • Cleanser
    • Sculpting Wands
  • Holiday

    4th of July

    Jeana / July 4, 2024

    Happy 4th of July! Now more than ever we need to take a minute to appreciate what this day actually means.

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  • Personal Development

    Truth

    Jeana / June 15, 2024

    Truth: The average lifespan in the United States (2021), 76.3.

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  • Uncategorized

    Memorial Day

    Jeana / May 27, 2024

    Happy Memorial Day!

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  • Marriage

    Unspoken Expectations…

    Jeana / May 24, 2024

    Unspoken expectations are premediated resentments.

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  • Personal Development,  Psychology

    Optimism and Hope

    Jeana / May 10, 2024

    Optimism and hope are not the same.

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  • Personal Development

    Minimalist Era

    Jeana / April 1, 2024

    In my minimalist era.

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  • Personal Development

    Death Anniversary

    Jeana / March 27, 2024

    Death anniversaries are perplexing. It’s a day so vivid and painful; yet one I never want to forget. 

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  • Health & Fitness

    Five (5) Items to Check/Discard

    Jeana / March 10, 2024

    The easiest way to build a new habit is to stack it to a habit already in place. I like to use holidays and daylight savings as reminders to clean house (aka spring…

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  • Health & Fitness

    Wellness

    Jeana / March 7, 2024

    Stop thinking wellness (e.g., fitness, nutrition, etc.) has to be all or nothing. 

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  • Personal Development,  Psychology

    Secret to success

    Jeana / February 27, 2024

    I regualry reevalute my life implement newly learned straegies; however, I feel most post about the Secret to Success are a little lackluster. They try to overcomplicate it. Here is my secret to…

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  • Personal Development

    Less

    Jeana / February 26, 2024

    I started 2024 with one goal, less. Recently, I’ve been choosing less social media- so far, no regrets.

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  • Personal Development

    Procrastination

    Jeana / February 2, 2024

    I heard something the other day which changed my perspective on procrastination, "Procrastination is the arrogant assumption God owes you another oppertunity to do what you already had time to do.”

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About Me

❥wife + dog mom

(legal) research psychologist

NASM trainer + nutrition coach

I am passionate about breaking generational pains.

I connect people with life changing solutions.

Founder: Snacks by Jeana & Passy.co, LLC.

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