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Take a Moment
When world is falling apart I tend to freeze, or at least that is what it feels like- the reality is I need to take a moment. I need a moment because I…
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Travel Tips: Flying with Your Dog to Cabo
Now you have read everything you need to prepare to take your dog to Cabo, here are a few (day of) Tavel Tips: Flying with Your Dog to Cabo.
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If You’re Serious
If you're serious about lasting change in 2024 here few reminders heading into the last three (3) months of the year.
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5 Tips to Increase Productivity
If you are like me, sometimes it feels impossible to make a dent in the ever expanding to do list. Here are 5 tips to increase productivity.
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Preparation: Fly with Your Dog to Cabo
There is a decent amount of general information about flying with your dog, but not Cabo specifically, and it all feels scattered (to me). I am going to simplify what you need to…
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Benefits of Supplementing NAD
NAD, or nicotinamide adenine dinucleotide, is a coenzyme found in all living cells. It plays a critical role in cellular metabolism and energy production. Here are some benefits of NAD:
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Basal-Cell Carcinoma (BCC)
Last week, 7/7, I had a Basal-Cell Carcinoma (BCC) spot removed. I did not know much about skin cancer before this experience so I will share a little bit of info with you.…
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Born to Shine
The person we talk to the most is ourselves. And I understand how difficult it can be to stay positive when there are so many outsiders trying to dim our light- but we…
Lifestyle + Wellness
