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Personal Safety
Ensuring personal safety is crucial for, especially now. Here are 9 ways to increase personal safety:
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Benefits of Supplementing Nootropics
Recently, I spoke about increasing my nootropic supplements. I realized some may not know what a nootropic is or what the benefits are- so here are five benefits of supplementing nootropics.
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Worthy
I believe in today’s culture it’s easy to forget we are worthy because it’s so easy to get stuck comparing ourselves to others.
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Grocery List
Frequently, I am asked what my grocery list looks like after I post recipes, so I compiled a rough outline of what I get and from where as a mostly plant based (i.e.,…
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Upper Body Circuit
I'm always looking for quick weight series, especially at home; here's a quick upper body circuit.
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Homemade Pizza
Pizza is hands down my desert island food. I am obsessed with this quick and easy homemade pizza hack, I don’t think I’ll ever order take out pizza again.
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Being an American
Yesterday I posted a video on instagram reiterating my opinion regarding current events; specifically, being an American.
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Take a Moment
When world is falling apart I tend to freeze, or at least that is what it feels like- the reality is I need to take a moment. I need a moment because I…
Lifestyle + Wellness
