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Basal-Cell Carcinoma (BCC)
Last week, 7/7, I had a Basal-Cell Carcinoma (BCC) spot removed. I did not know much about skin cancer before this experience so I will share a little bit of info with you.…
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Born to Shine
The person we talk to the most is ourselves. And I understand how difficult it can be to stay positive when there are so many outsiders trying to dim our light- but we…
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Summer Salads
My favorite meal, summer salads, mostly because anything goes. Here is one of my favorite summer salads because I always have these ingredients. Easy, quick, and delicious. 🤤
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You Need Sodium
Last month I talked about the negative side affects of being dehydrated and I gave four (4) tips to stay hydrated this summer and it is a hot one, so I hope you…
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Stay Hydrated
Did you know chronic dehydration can lead to serious mental AND physical health problems?😳 I know I have spoke on this before, now I am going to share some tips to help you…
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Truth
There’s a lot of talk about truth these days; being honest and standing in your truth, but what does that mean? It means having integrity.
Lifestyle + Wellness
