Health & Fitness
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Upper Body Circuit
I'm always looking for quick weight series, especially at home; here's a quick upper body circuit.
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Basal-Cell Carcinoma (BCC)
Last week, 7/7, I had a Basal-Cell Carcinoma (BCC) spot removed. I did not know much about skin cancer before this experience so I will share a little bit of info with you.…
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You Need Sodium
Last month I talked about the negative side affects of being dehydrated and I gave four (4) tips to stay hydrated this summer and it is a hot one, so I hope you…
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Stay Hydrated
Did you know chronic dehydration can lead to serious mental AND physical health problems?😳 I know I have spoke on this before, now I am going to share some tips to help you…
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Three Quick Tips To Improve Your Sleep
I have been tracking my sleep for the past few months, here are three quick tips to improve your sleep!
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Health, It’s All You Have
I spent my late 20’s (in grad school) binge drinking on the weekends and living off diet Mt. Dew during the week. I had no idea about health, taking care of myself, or…
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Not Good-Bye, A Schedule Adjustment
I know this is not good-bye, just a schedule adjustment. Yet I have still struggled to find the words for you, Ross.
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Nootropic Stacking
Let’s learn about Nootropic Stacking. Initially, I thought, “Wait, what is a nootropic and how do I stack them?”
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Just Begin
I've known for a while I need to do a reset, a cleanse, something. The past four (4) months have been filled with grief so I just kept putting it off. If that…
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Healthy Hair
Something I do not talk a lot about is my hair. I always had full hair but with a lot of frizz (I called myself a poodle) so it was not exactly healthy…
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Making Sleep A Priority
Hi, it’s me again; your regular sleep advocate, here to talk about how to make sleep a priority! 😊
