Health & Fitness
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Stress
I don’t need to tell you about chronic stress. The way it can make you feel, what it can do to your mind, and the profound negative impacts it has on your health;…
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p̶e̶r̶f̶e̶c̶t̶i̶o̶n̶
Your obsession with perfection is preventing you from achieving your potential.💖
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Reflect
✨Only look back to see how far you’ve come.✨ At times I like to reflect on how far I’ve come. I find it useful to stay committed to my goals and remind myself…
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Movement is Medicine
I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in…
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Summer is Coming!
☀️Summer is coming!☀️The most wonderful time of the year is just around the corner and your girl could not be more excited.
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Keep Your Resolution
Today is the day...that most people give up on their New Year resolutions, especially those related to health and wellness; but I encourage you to keep your resolution.
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Time to Reset
Full transparency: I’ve been doing a little (unintentional) bulking this past month. I have been feeling its time to reset for a while, but I kept putting it off.
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20 minute HITT
"I don't have time." I hear it all the time, what clients say when I check in to see how their workout program(s) are going. I appreciate that, we're all busy. Just a…
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Your Body is Designed to…
One of the most challenging aspects of being a fitness professional is learning I can't force you to take care of your body nor can I convince you health is wealth; you’ll have…
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Be Powerful
I feel as though it’s common for us, as humans, to be paralyzed at times; whether it be from fear or lack of guidance. We tend to get feel stuck; when we feel…
