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Movement is Medicine
I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in…
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Happy Women
“Strong, happy, confident girls and women are breaking our culture’s implicit rules that girls should be self-doubting, reserved, timid, and apologetic.
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Everything is a Muscle
My wise, dear friend Ross said this morning that everything is a muscle; and thus, we have the ability to choose what we strengthen.
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Ending 2020
I’m back with your regularly scheduled programing, aka workout selfies.😜 Okay, but really the past week was a nice break from the routine I fell into these past seven months. I really started…
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A Moment of Gratitude
If you're like me this 2020 has been a year of reflection and (hopefully) personal growth. I have really started to question life choices, if I make them out of ease or because…
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Be Powerful
I feel as though it’s common for us, as humans, to be paralyzed at times; whether it be from fear or lack of guidance. We tend to get feel stuck; when we feel…
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Popular Circle vs Winner’s Circle
You’ve probably read in the plethora of posts on the internet something about the Popular Circle vs Winner's Circle. The two ideas are contrasted frequently, maybe under different definitions but the idea is…
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Growth
Growth, it doesn't happen over night; and similar working out people won't notice a change right away. But, the time will pass anyway so why not become a little bit better everyday?
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Someone Lied To You
Someone lied to you. I don’t know whom, but I promise they did. You see, we are told from a very young age life is hard. There are even memes circling the internet…
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::Personal Development::
Before I became a coach I thought personal development was for everyone BUT me. I don’t really know why I thought personal development was for me. I don’t think I am perfect or…
Lifestyle + Wellness
