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Lunch- Spicy Tofu & Veggies
Everyday I tell myself I am going to have a healthy lunch, then I wait too long to each and end up eating too much of, well, everything. Because of that I have…
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2024 Lessons
Tis the season for reflect on 2024. What worked? Where can I improve? What did I learn? I have a few 2024 lessons, maybe they will help you too.
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2024 Holiday Season
This week offically kicks off the 2024 Holiday Season and I just want to remind of a few things...
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Waiting
A little life update, recently I have been working on my 2025 goals (aka habits) instead of waiting.
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Homemade Tortillas
Since my first skin cancer diagnosis I have done extensive research on the cause of BCC and a major contributor is excessive seed oils. Unfortunately, the majority of vegan options are inundated with…
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11 Day Reset, December 2 – 12
Like many lockdown derailed my health journey. While it was over four (4) years ago I do not feel like I ever got back on track with my nutrition- until September when I…
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16 Days Post-op for Kamea
Today is 16 days post-op for Kamea and we had a check-up with Dr. Pedraza (Sevilla Veterinary Hospital).
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Two (2) Weeks Post-op for Kamea
If you follow our socials you are aware today marks two (2) weeks post op for Kamea, I wanted to provide a first had account of what to expect because there is not…
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Dinner- Halibut
I'm back to sharing my dinner recipes/ideas because we need more everyday food pics on social; and, it feels like everything has fucking seed oils (refer to my post regarding skin cancer). So…
Lifestyle + Wellness
