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Five (5) Tips to Stay on Track During the Holidays
The holiday season, with its festive feasts and tempting treats, can be a challenging time for anyone trying to maintain a healthy diet. However, with some strategic planning and mindful choices, you can…
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Coffee Protein
A coffee protein shake is a delicious and energizing way to start your day or refuel after a workout.
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Five (5) Items to Clean Daily
Keeping a clean and tidy home is essential for maintaining a healthy and pleasant living environment. While it might seem overwhelming to keep every part of your house spotless, focusing on certain key…
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Lunch- Spicy Tofu & Veggies
Everyday I tell myself I am going to have a healthy lunch, then I wait too long to each and end up eating too much of, well, everything. Because of that I have…
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2024 Lessons
Tis the season for reflect on 2024. What worked? Where can I improve? What did I learn? I have a few 2024 lessons, maybe they will help you too.
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2024 Holiday Season
This week offically kicks off the 2024 Holiday Season and I just want to remind of a few things...
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Waiting
A little life update, recently I have been working on my 2025 goals (aka habits) instead of waiting.
Lifestyle + Wellness
