-
Coffee Protein
A coffee protein shake is a delicious and energizing way to start your day or refuel after a workout.
-
-
-
-
Five (5) Items to Clean Daily
Keeping a clean and tidy home is essential for maintaining a healthy and pleasant living environment. While it might seem overwhelming to keep every part of your house spotless, focusing on certain key…
-
Lunch- Spicy Tofu & Veggies
Everyday I tell myself I am going to have a healthy lunch, then I wait too long to each and end up eating too much of, well, everything. Because of that I have…
-
-
2024 Lessons
Tis the season for reflect on 2024. What worked? Where can I improve? What did I learn? I have a few 2024 lessons, maybe they will help you too.
-
2024 Holiday Season
This week offically kicks off the 2024 Holiday Season and I just want to remind of a few things...
-
Waiting
A little life update, recently I have been working on my 2025 goals (aka habits) instead of waiting.
-
Homemade Tortillas
Since my first skin cancer diagnosis I have done extensive research on the cause of BCC and a major contributor is excessive seed oils. Unfortunately, the majority of vegan options are inundated with…
-
11 Day Reset, December 2 – 12
Like many lockdown derailed my health journey. While it was over four (4) years ago I do not feel like I ever got back on track with my nutrition- until September when I…
Lifestyle + Wellness
