Health & Fitness
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Health Goals
I have be (re)assessing a lot of aspects of my life this past week, one specifically is my health goals as I get older.
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Five (5) Tips to Reset Your Nevous System
Resetting your nervous system can be a vital step towards achieving a balanced and healthy life but it is more important than ever for those of us living through the LA wildfires. Here…
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Five (5) Tips for a Healthy New Year
A new year brings along a fresh start and the perfect opportunity to focus on your health and wellbeing. Here are five (5) tips to for a Healthy New Year.
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Five (5) Tips to Stay on Track During the Holidays
The holiday season, with its festive feasts and tempting treats, can be a challenging time for anyone trying to maintain a healthy diet. However, with some strategic planning and mindful choices, you can…
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11 Day Reset, December 2 – 12
Like many lockdown derailed my health journey. While it was over four (4) years ago I do not feel like I ever got back on track with my nutrition- until September when I…
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Five (5) Items to Check/Discard
The easiest way to build a new habit is to stack it to a habit already in place. I like to use holidays and daylight savings as reminders to clean house (aka spring…
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Tips to Boost Your Immune System
It’s that time of year again, germ season. For years I struggled with trying to figure out what I could do besides carry sanitizer everywhere- I wanted to be proactive. Here are seven…
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Benefits of Supplementing Nootropics
Recently, I spoke about increasing my nootropic supplements. I realized some may not know what a nootropic is or what the benefits are- so here are five benefits of supplementing nootropics.
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