Health & Fitness
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You Need Sodium
Last month I talked about the negative side affects of being dehydrated and I gave four (4) tips to stay hydrated this summer and it is a hot one, so I hope you…
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Stay Hydrated
Did you know chronic dehydration can lead to serious mental AND physical health problems?😳 I know I have spoke on this before, now I am going to share some tips to help you…
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Three Quick Tips To Improve Your Sleep
I have been tracking my sleep for the past few months, here are three quick tips to improve your sleep!
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Health, It’s All You Have
I spent my late 20’s (in grad school) binge drinking on the weekends and living off diet Mt. Dew during the week. I had no idea about health, taking care of myself, or…
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Not Good-Bye, A Schedule Adjustment
I know this is not good-bye, just a schedule adjustment. Yet I have still struggled to find the words for you, Ross.
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Nootropic Stacking
Let’s learn about Nootropic Stacking. Initially, I thought, “Wait, what is a nootropic and how do I stack them?”
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Just Begin
I've known for a while I need to do a reset, a cleanse, something. The past four (4) months have been filled with grief so I just kept putting it off. If that…
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Healthy Hair
Something I do not talk a lot about is my hair. I always had full hair but with a lot of frizz (I called myself a poodle) so it was not exactly healthy…
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Making Sleep A Priority
Hi, it’s me again; your regular sleep advocate, here to talk about how to make sleep a priority! 😊
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Importance of Sleep
As a society we all talk about the importance of sleep but we never talk about what actually happens when we are sleep deprived, except maybe being a little “off” mentally. The truth…
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How to Create New Habits
As 2021 comes to an end we all have big goals for the New Year, I know creating new habits (e.g., consuming better food) can seem daunting. I wanted to take a second…