Shift your mindset. We've all heard this before, just shift your mindset. But HOW?! It's not easy. It takes time, but it's possible. Here's a little tip, be patient with yourself. Do the work and the result(s) will follow. Why …
Are you ready for a full body HIIT (at home) workout? It's almost summer AND quarantine is coming to an end; let's start developing healthy habits so we integrate back into society with a little less stress. 😊
Because we are all on quarantine I thought now would be a great time to share more home appropriate (boy weight) workouts with you all. Crazy 8 leg workout comin' at ya!
In complete transparency, I hesitated writing this post. I actually thought about skipping it. I posted it on my instagram but I waited a few weeks to even blog about it. With everything going on in the world completing 75 …
I know we're all (currently) safe at home and some of us are probably going a little stir crazy. Below you'll find a quick 🍑 workout. You'll get your heart pumping, blood flowing, and improve your mood.
Sis, my best advice to you is to Just Begin. When you want something but doubt yourself you confuse the Universe.
BĒA world changer.💛
I use to be a sometimer…🤔Then I realized the (physical, emotion, mental, and financial) transformation I am looking for is on the other side of my excuses (aka the hard work).😦 Start being a doer; you are more than capable.💖
When I see this picture I rejoice because I remember the good. The laughs we shared on our walk to the beach. Being a little over dressed for an LA winter day.
Hey friend, quick question.🤔 Are you prepared...for an accident?
You're worth it, take time to read. Sis, I’m not here to sell you anything.
This is why you're stuck. I have officially completed 15 days of 75Hard. The difference I feel in my body, in my confidence, in my mental clarity is unexplainable (and just the beginning). You may be asking yourself what is …