Personal Development
How You Do One Thing
How you do one thing is how you do everything, in a similar situation.
Self Reflection
I know with life returning to normal there are a lot of feelings to unpack and (personal) expectations to live up to.
Are You a Dreamer?
Where are all my dreamers + talkers?
p̶e̶r̶f̶e̶c̶t̶i̶o̶n̶
Your obsession with perfection is preventing you from achieving your potential.💖
Morning Routine
Let’s talk morning routine, do you have one? Does your weekday routine differ from your weekend routine?
Drama Free
Hi, just a reminder… If they gossip with you they’ll gossip about you. Below are some tips to be drama free in 2021. 😀
Movement is Medicine
I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in…
Happy Women
“Strong, happy, confident girls and women are breaking our culture’s implicit rules that girls should be self-doubting, reserved, timid, and apologetic.
Resolution Check-in
It’s a little difficult to believe we’re rounding out February already- it feels like just last week we were all bright-eyed making 2021 resolutions. But- it is time for a little resolution check-in.…
Everything is a Muscle
My wise, dear friend Ross said this morning that everything is a muscle; and thus, we have the ability to choose what we strengthen.
