Personal Development
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Courage over Comfort
In January I said I was going to choose calm in order to choose courage. Which would lead to choosing courage over comfort.
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The Year of Calm
“We can choose courage or we can choose comfort, but we can’t have both” (Brene Brown 2015).
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Self Reflection
I know with life returning to normal there are a lot of feelings to unpack and (personal) expectations to live up to.
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p̶e̶r̶f̶e̶c̶t̶i̶o̶n̶
Your obsession with perfection is preventing you from achieving your potential.💖
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Morning Routine
Let’s talk morning routine, do you have one? Does your weekday routine differ from your weekend routine?
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Drama Free
Hi, just a reminder… If they gossip with you they’ll gossip about you. Below are some tips to be drama free in 2021. 😀
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Movement is Medicine
I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in…
