Personal Development
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Drama Free
Hi, just a reminder… If they gossip with you they’ll gossip about you. Below are some tips to be drama free in 2021. 😀
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Movement is Medicine
I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in…
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Happy Women
“Strong, happy, confident girls and women are breaking our culture’s implicit rules that girls should be self-doubting, reserved, timid, and apologetic.
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Resolution Check-in
It’s a little difficult to believe we’re rounding out February already- it feels like just last week we were all bright-eyed making 2021 resolutions. But- it is time for a little resolution check-in.…
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Everything is a Muscle
My wise, dear friend Ross said this morning that everything is a muscle; and thus, we have the ability to choose what we strengthen.
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