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Making Sleep A Priority
Hi, it’s me again; your regular sleep advocate, here to talk about how to make sleep a priority! 😊
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Vegan Chick Salad
One of my favorite things to do as you’ll see with many of my recipes is to make traditional dishes vegan; this one is not an exception. Vegan Chick Salad. 🤤
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Happy (16th)Birthday, Keiki
Today, our sweet Keiki would have been 16. I'm still heart broken thinking about how we said good-bye too soon, but rather than focus on what could have been I'd rather celebrate what…
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Importance of Sleep
As a society we all talk about the importance of sleep but we never talk about what actually happens when we are sleep deprived, except maybe being a little “off” mentally. The truth…
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Dog Mom Guilt
Is dog mom guilt a thing? Austin + I are dropping these two off with the sitters tonight for a whole week; and honestly, I’m not okay.
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The Year of Calm
“We can choose courage or we can choose comfort, but we can’t have both” (Brene Brown 2015).
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Eighth Wedding Anniversary
Eight years as your wife (16 together) has been the most authentic aspect of my life.
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How to Create New Habits
As 2021 comes to an end we all have big goals for the New Year, I know creating new habits (e.g., consuming better food) can seem daunting. I wanted to take a second…
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Jeana Passy
Lifestyle + Wellness
