Jeana Passy

Lifestyle + Wellness

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    • About Me
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  • Financial Wellness
  • Fitness
    • New Client Questionnaire
    • Wellness
    • (Home) Workouts
    • SoulCycle
  • Recipes
  • Sunday Thought
  • Youthful Aging
    • x39
    • Cleanser
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  • Contact Me
    • About Me
    • Call Back Form
    • Testimonial Form
  • Financial Wellness
  • Fitness
    • New Client Questionnaire
    • Wellness
    • (Home) Workouts
    • SoulCycle
  • Recipes
  • Sunday Thought
  • Youthful Aging
    • x39
    • Cleanser
    • Sculpting Wands
  • Blogging

    Slow Down

    Jeana / December 10, 2024

    Just a reminder to slow down.

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  • Personal Development

    Minimalist Era

    Jeana / April 1, 2024

    In my minimalist era.

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  • Personal Development

    If You’re Serious

    Jeana / September 26, 2023

    If you're serious about lasting change in 2024 here few reminders heading into the last three (3) months of the year.

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  • Personal Development

    Confidence

    Jeana / August 2, 2023

    Let me tell you a secret about confidence. 

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  • Personal Development

    Born to Shine

    Jeana / July 13, 2023

    The person we talk to the most is ourselves. And I understand how difficult it can be to stay positive when there are so many outsiders trying to dim our light- but we…

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  • Personal Development

    What Did You Want To Be?

    Jeana / June 10, 2023

    What did you want to be in life before the world told you what to be?

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  • Personal Development

    I Love You

    Jeana / April 3, 2023

    I keep seeing the trend comparing 2020 vs 2023, I get it a lot has changed. But I am not here to be trendy. I want more- I want substance.

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  • Personal Development

    A Note About Self Sabotage…

    Jeana / March 16, 2023

    I never thought of myself as a person who self sabotages, but when I look at the lack of results it’s clear.

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  • Personal Development

    Courage over Comfort

    Jeana / April 3, 2022

    In January I said I was going to choose calm in order to choose courage. Which would lead to choosing courage over comfort.

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  • Pink and white flowers in a field with a white background.
    Personal Development

    Just One

    Jeana / August 12, 2021

    I can’t have just one.

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  • Personal Development

    How You Do One Thing

    Jeana / August 3, 2021

    How you do one thing is how you do everything, in a similar situation.

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  • The top of palm trees (no trunk) with a blue sky fading into yellow.
    Health & Fitness,  Personal Development

    p̶e̶r̶f̶e̶c̶t̶i̶o̶n̶

    Jeana / June 18, 2021

    Your obsession with perfection is preventing you from achieving your potential.💖

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 Older Posts

About Me

❥wife + dog mom

(legal) research psychologist

NASM trainer + nutrition coach

I am passionate about breaking generational pains.

I connect people with life changing solutions.

Founder: Snacks by Jeana & Passy.co, LLC.

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