I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in bed today or skip my workout (like …
Tag: Mindset
::A Gentle Reminder::
The holidays are over and 2021 is quickly approaching. This is a gentle reminder: (your) life will not improve simply because it’s a new year, it will require work.
::Stick With Your Routine::
I know motivation isn't easy to come by this time of year; I encourage you to Stick With Your Routine, as difficult as it may be.
::Separation Season::
It's Separation Season, so give me all the BĒA!🤣 Botanicals, energy, adaptogens. I mean this drink is my (not so) secret weapon anytime but extremely helpful during this time of year.
::Multitasking in Your Business::
Multitasking. A change I’ve implemented in my business recently...
::Ending 2020::
I’m back with your regularly scheduled programing, aka workout selfies.😜 Okay, but really the past week was a nice break from the routine I fell into these past seven months. I really started to think about Ending 2020...on a high …
::Be Powerful::
I feel as though it’s common for us, as humans, to be paralyzed at times; whether it be from fear or lack of guidance. We tend to get feel stuck; when we feel stuck it’s beyond easy to stay stuck. …
:: Positive (Lockdown) Lessons::
I know the world feels a little out of control right now. I also know it’s easy to focus on the negative, but I’m going to take this opportunity to focus (and share) my positive lockdown lessons; I urge you …
::Popular Circle vs Winner’s Circle::
You’ve probably read in the plethora of posts on the internet something about the Popular Circle vs Winner's Circle. The two ideas are contrasted frequently, maybe under different definitions but the idea is the same. I find this concept interesting …
