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Courage over Comfort
In January I said I was going to choose calm in order to choose courage. Which would lead to choosing courage over comfort.
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p̶e̶r̶f̶e̶c̶t̶i̶o̶n̶
Your obsession with perfection is preventing you from achieving your potential.💖
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Pyramid 🧐
Just because a business opportunity looks like a pyramid doesn't mean it's a scheme. Hear me out,
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Movement is Medicine
I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in…
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A Gentle Reminder
The holidays are over and 2021 is quickly approaching. This is a gentle reminder: (your) life will not improve simply because it’s a new year, it will require work.
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Stick With Your Routine
I know motivation isn't easy to come by this time of year; I encourage you to Stick With Your Routine, as difficult as it may be.
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Separation Season
It's Separation Season, so give me all the BĒA!🤣 Botanicals, energy, adaptogens. I mean this drink is my (not so) secret weapon anytime but extremely helpful during this time of year.
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Ending 2020
I’m back with your regularly scheduled programing, aka workout selfies.😜 Okay, but really the past week was a nice break from the routine I fell into these past seven months. I really started…
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::Be Powerful::
I feel as though it’s common for us, as humans, to be paralyzed at times; whether it be from fear or lack of guidance. We tend to get feel stuck; when we feel…
Fitness & Lifestyle
