I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in bed today or skip my workout (like …
Tag: Personal Growth
::Fix Your Shit…::
If social (media) is making you feeling anything other than connected, inspired, powerful, and educated…fix your shit.
::Everything is a Muscle::
My wise, dear friend Ross said this morning that everything is a muscle; and thus, we have the ability to choose what we strengthen.
::2020::
As 2020 comes to an end I sat down to review my goals for the year and prepare for 2021.
::A Gentle Reminder::
The holidays are over and 2021 is quickly approaching. This is a gentle reminder: (your) life will not improve simply because it’s a new year, it will require work.
::Multitasking in Your Business::
Multitasking. A change I’ve implemented in my business recently...
::A Moment of Gratitude::
If you're like me this 2020 has been a year of reflection and (hopefully) personal growth. I have really started to question life choices, if I make them out of ease or because its what I truly want. Right now, …
::Be Powerful::
I feel as though it’s common for us, as humans, to be paralyzed at times; whether it be from fear or lack of guidance. We tend to get feel stuck; when we feel stuck it’s beyond easy to stay stuck. …
:: Positive (Lockdown) Lessons::
I know the world feels a little out of control right now. I also know it’s easy to focus on the negative, but I’m going to take this opportunity to focus (and share) my positive lockdown lessons; I urge you …
::Popular Circle vs Winner’s Circle::
You’ve probably read in the plethora of posts on the internet something about the Popular Circle vs Winner's Circle. The two ideas are contrasted frequently, maybe under different definitions but the idea is the same. I find this concept interesting …
::Growth::
Growth, it doesn't happen over night; and similar working out people won't notice a change right away. But, the time will pass anyway so why not become a little bit better everyday?
::Life Keeps Moving::
Water is a great teacher, if you take time to listen. The greatest of all lessons; even on my bad days, life keeps moving.
