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Self Reflection
I know with life returning to normal there are a lot of feelings to unpack and (personal) expectations to live up to.
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Drama Free
Hi, just a reminder… If they gossip with you they’ll gossip about you. Below are some tips to be drama free in 2021. 😀
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Movement is Medicine
I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in…
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Fix Your Shit…
If social (media) is making you feeling anything other than connected, inspired, powerful, and educated…fix your shit.
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Everything is a Muscle
My wise, dear friend Ross said this morning that everything is a muscle; and thus, we have the ability to choose what we strengthen.
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A Gentle Reminder
The holidays are over and 2021 is quickly approaching. This is a gentle reminder: (your) life will not improve simply because it’s a new year, it will require work.
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A Moment of Gratitude
If you're like me this 2020 has been a year of reflection and (hopefully) personal growth. I have really started to question life choices, if I make them out of ease or because…
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::Be Powerful::
I feel as though it’s common for us, as humans, to be paralyzed at times; whether it be from fear or lack of guidance. We tend to get feel stuck; when we feel…
Fitness & Lifestyle
