Don’t Stop Working
If you can’t stop thinking about it don’t stop working for it.
Build Your Own Damn Table
Note to self: Stop trying to make room at a table where you’re not wanted/don’t fit. Build your own damn table
Playing Small
Playing small is a disservice to yourself, and the world.
I Love You
I keep seeing the trend comparing 2020 vs 2023, I get it a lot has changed. But I am not here to be trendy. I want more- I want substance.
Health, It’s All You Have
I spent my late 20’s (in grad school) binge drinking on the weekends and living off diet Mt. Dew during the week. I had no idea about health, taking care of myself, or…
A Note About Self Sabotage…
I never thought of myself as a person who self sabotages, but when I look at the lack of results it’s clear.
How You Do One Thing
How you do one thing is how you do everything, in a similar situation.
Self Reflection
I know with life returning to normal there are a lot of feelings to unpack and (personal) expectations to live up to.
Drama Free
Hi, just a reminder… If they gossip with you they’ll gossip about you. Below are some tips to be drama free in 2021. 😀
Movement is Medicine
I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in…
Fix Your Shit…
If social (media) is making you feeling anything other than connected, inspired, powerful, and educated…fix your shit.
Lifestyle + Wellness
