Jeana Passy

Fitness & Lifestyle

  • Fitness
    • (Home) Workouts
    • Transform Your Life
    • New Client Questionnaire
    • SoulCycle
  • Youthful Aging
    • Collagen
    • Celletoi
  • Financial Wellness
  • Recipes
  • Snacks by Jeana
  • Contact Me
    • Call Back Form
    • Testimonial Form
    • About Me
  • Fitness
    • (Home) Workouts
    • Transform Your Life
    • New Client Questionnaire
    • SoulCycle
  • Youthful Aging
    • Collagen
    • Celletoi
  • Financial Wellness
  • Recipes
  • Snacks by Jeana
  • Contact Me
    • Call Back Form
    • Testimonial Form
    • About Me
  • Pink and white flowers in a field with a white background.
    Personal Development

    Just One

    Jeana / August 12, 2021

    I can’t have just one.

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  • Personal Development

    How You Do One Thing

    Jeana / August 3, 2021

    How you do one thing is how you do everything, in a similar situation.

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  • Flamingo looking into water and his reflection staring back.
    Personal Development

    Self Reflection

    Jeana / June 26, 2021

    I know with life returning to normal there are a lot of feelings to unpack and (personal) expectations to live up to.

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  • Zoomed in black and white photos a peony flower.
    Personal Development,  Psychology

    Drama Free

    Jeana / April 28, 2021

    Hi, just a reminder… If they gossip with you they’ll gossip about you. Below are some tips to be drama free in 2021. 😀

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  • Person turning on a workout on their Apple Watch.
    Health & Fitness,  Personal Development

    Movement is Medicine

    Jeana / April 1, 2021

    I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in…

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  • social media spelled out in different colored block letters on white background.
    Blogging

    Fix Your Shit…

    Jeana / March 10, 2021

    If social (media) is making you feeling anything other than connected, inspired, powerful, and educated…fix your shit.

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  • Grey journal with pink book mark next two pink flowers.
    Personal Development,  Psychology

    Everything is a Muscle

    Jeana / February 18, 2021

    My wise, dear friend Ross said this morning that everything is a muscle; and thus, we have the ability to choose what we strengthen.

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  • A heart made from the steam on a window with street lights in the background.
    Jeana Tales

    2020

    Jeana / December 30, 2020

    As 2020 comes to an end I sat down to review my goals for the year and prepare for 2021.

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  • Pink roses on top of a Chanel book next to a vase of white roses, a candle, and a small glass dish with a white crystal.
    Inspiration,  Psychology

    A Gentle Reminder

    Jeana / December 26, 2020

    The holidays are over and 2021 is quickly approaching. This is a gentle reminder: (your) life will not improve simply because it’s a new year, it will require work.

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  • A white desk with a silver (apple) keybaord, one pink and one white note pad, rose gold pens, and glasses.
    Network Marketing,  Psychology,  Uncategorized

    Multitasking in Your Business

    Jeana / November 11, 2020

    Multitasking. A change I’ve implemented in my business recently...

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  • Light pink (peach) daisies with trees in the background.
    Inspiration,  Jeana Tales

    A Moment of Gratitude

    Jeana / October 28, 2020

    If you're like me this 2020 has been a year of reflection and (hopefully) personal growth. I have really started to question life choices, if I make them out of ease or because…

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  • Male lion sleeping by himself.
    Health & Fitness

    ::Be Powerful::

    Jeana / September 21, 2020

    I feel as though it’s common for us, as humans, to be paralyzed at times; whether it be from fear or lack of guidance. We tend to get feel stuck; when we feel…

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 Older Posts

About Me

❥wife + dog mom

(legal) research psychologist

NASM trainer + nutrition coach

I connect people with life changing solutions.

Founder: Snacks by Jeana & Passy.co, LLC.

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