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Born to Shine
The person we talk to the most is ourselves. And I understand how difficult it can be to stay positive when there are so many outsiders trying to dim our light- but we…
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Build Your Own Damn Table
Note to self: Stop trying to make room at a table where you’re not wanted/don’t fit. Build your own damn table
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I Love You
I keep seeing the trend comparing 2020 vs 2023, I get it a lot has changed. But I am not here to be trendy. I want more- I want substance.
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Health, It’s All You Have
I spent my late 20’s (in grad school) binge drinking on the weekends and living off diet Mt. Dew during the week. I had no idea about health, taking care of myself, or…
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A Note About Self Sabotage…
I never thought of myself as a person who self sabotages, but when I look at the lack of results it’s clear.
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Self Reflection
I know with life returning to normal there are a lot of feelings to unpack and (personal) expectations to live up to.
Lifestyle + Wellness
