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Self Reflection
I know with life returning to normal there are a lot of feelings to unpack and (personal) expectations to live up to.
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Drama Free
Hi, just a reminder… If they gossip with you they’ll gossip about you. Below are some tips to be drama free in 2021. 😀
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Movement is Medicine
I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in…
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Fix Your Shit…
If social (media) is making you feeling anything other than connected, inspired, powerful, and educated…fix your shit.
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Everything is a Muscle
My wise, dear friend Ross said this morning that everything is a muscle; and thus, we have the ability to choose what we strengthen.
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A Gentle Reminder
The holidays are over and 2021 is quickly approaching. This is a gentle reminder: (your) life will not improve simply because it’s a new year, it will require work.
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A Moment of Gratitude
If you're like me this 2020 has been a year of reflection and (hopefully) personal growth. I have really started to question life choices, if I make them out of ease or because…
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Be Powerful
I feel as though it’s common for us, as humans, to be paralyzed at times; whether it be from fear or lack of guidance. We tend to get feel stuck; when we feel…
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Positive (Lockdown) Lessons
I know the world feels a little out of control right now. I also know it’s easy to focus on the negative, but I’m going to take this opportunity to focus (and share)…
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Popular Circle vs Winner’s Circle
You’ve probably read in the plethora of posts on the internet something about the Popular Circle vs Winner's Circle. The two ideas are contrasted frequently, maybe under different definitions but the idea is…
Lifestyle + Wellness
