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Be Here Now
Be here now. I am not entering 2025 with a single word, definitely not a resolution, but a simple phrase, Be Here Now.
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The Year of Calm
“We can choose courage or we can choose comfort, but we can’t have both” (Brene Brown 2015).
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Resolution Check-in
It’s a little difficult to believe we’re rounding out February already- it feels like just last week we were all bright-eyed making 2021 resolutions. But- it is time for a little resolution check-in.…
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Keep Your Resolution
Today is the day...that most people give up on their New Year resolutions, especially those related to health and wellness; but I encourage you to keep your resolution.
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Recommitting to 2017
I know we are deep into February, but I honestly didn’t feel like it was time to publish this post any earlier. Now, just feels right. I have taken some time during the…
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Goals For 2009
I feel that most of us make resolutions and do not follow through, which just leads to disappointment down the road.
Lifestyle + Wellness
