Jeana Passy

Fitness & Lifestyle

  • Fitness
    • (Home) Workouts
    • Transform Your Life
    • New Client Questionnaire
    • SoulCycle
  • Youthful Aging
    • Collagen
    • Celletoi
  • Financial Wellness
  • Recipes
  • Snacks by Jeana
  • Contact Me
    • Call Back Form
    • Testimonial Form
    • About Me
  • Fitness
    • (Home) Workouts
    • Transform Your Life
    • New Client Questionnaire
    • SoulCycle
  • Youthful Aging
    • Collagen
    • Celletoi
  • Financial Wellness
  • Recipes
  • Snacks by Jeana
  • Contact Me
    • Call Back Form
    • Testimonial Form
    • About Me
  • Personal Development

    The Year of Calm

    Jeana / January 6, 2022

    “We can choose courage or we can choose comfort, but we can’t have both” (Brene Brown 2015). 

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  • White index card with the words New Year Resolution write on in.
    Personal Development,  Psychology

    Resolution Check-in

    Jeana / February 23, 2021

    It’s a little difficult to believe we’re rounding out February already- it feels like just last week we were all bright-eyed making 2021 resolutions. But- it is time for a little resolution check-in.…

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  • A yearly planer with a pink binder clip next to a silver keyboard on a white desk.
    Health & Fitness,  Inspiration

    Keep Your Resolution

    Jeana / January 19, 2021

    Today is the day...that most people give up on their New Year resolutions, especially those related to health and wellness; but I encourage you to keep your resolution.

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  • Blogging

    :: Recommitting to 2017::

    Jeana / February 8, 2017

    I know we are deep into February, but I honestly didn’t feel like it was time to publish this post any earlier. Now, just feels right. I have taken some time during the…

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  • Jeana Tales

    ::Goals For 2009::

    Jeana / January 19, 2009

    I feel that most of us make resolutions and do not follow through, which just leads to disappointment down the road.

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About Me

❥wife + dog mom

(legal) research psychologist

NASM trainer + nutrition coach

I connect people with life changing solutions.

Founder: Snacks by Jeana & Passy.co, LLC.

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