• Blogging

    Personal Development

    Before I became a coach I thought personal development was for everyone BUT me. I don’t really know why I thought personal development was for me. I don’t think I am perfect or…

  • Blogging

    Write Everyday

    Over a month ago I was in Orange County for WordCampOC. To be honest, I have attended many WordCamps but have listen to very few talks. This year was an exception, the speakers…

  • Recipes

    Cafe Latte Smoothie

    A good smoothie recipe is difficult to find and master, especially if you're trying a new flavor. I have been playing with a couple of cafe latte recipes and this one is delicious!

  • Health & Fitness

    Holiday Slip Up

    Did you you have a holiday slip up this past weekend? I know I sure did, mine was planned but its all the same. I have outlined below the 5 steps you need to…

  • Blogging

    You Aren’t Living

    As I was on Facebook today I received a notification reminding me of all the articles/pages/webinars I saved but have yet to open. As I was weeding out the ones which are no…

  • Blogging

    Recommitting to 2017

    I know we are deep into February, but I honestly didn’t feel like it was time to publish this post any earlier. Now, just feels right. I have taken some time during the…

  • Recipes

    Simple Vegan Dinner

    I originally posted this recipes a couple years ago, but during the heat wave & quarantine I'm looking to maximize my time in the kitchen. This simple vegan dinner is quick & utilizes…