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Five (5) Tips to Stay Aligned in 2024
I know the new year can bring a lot of pressure; and if you are like me, it is easy to start of hot then fade to cold by mid year becuase I…
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10 Years of Marriage
Happy 10th Anniversary, Austin! It is difficult to believe it has been 10 years of marriage (18 years together); and, what an experience it has been.
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Wake up Early
I use to wake up early to be productive; to get an extra hour or two of work in before the everyone else. I refused to slow down because I perceived slow as…
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Just a Thought
Just a thought: What if I stopped looking at a decision as something small (e.g., just a glass of wine, just a cookie, just one skipped workout, etc.) and rather as it is;…
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Five (5) Tips to Prepare for 2024
The new year is almost here, and it's the perfect time to start planning for the year ahead. Here are five tips to prepare for 2024:
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Happy (4th) Birthday, Kamea
Happy 4th Birthday, Kamea! My sweet, loving, feisty, complicated, life saving fox.
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Happy Hanukkah
Happy Hanukkah, friends. I am wishing you and your loved ones a celebration filled with love and light.
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Tips to Boost Your Immune System
It’s that time of year again, germ season. For years I struggled with trying to figure out what I could do besides carry sanitizer everywhere- I wanted to be proactive. Here are seven…
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Lesson Learned in 2023
My biggest lesson learned in 2023: Realizing I cannot be mad at people for not meeting an (unspoken) expectation I set for them.
Lifestyle + Wellness
