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Stick With Your Routine
I know motivation isn't easy to come by this time of year; I encourage you to Stick With Your Routine, as difficult as it may be.
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Be A Doer
I use to be a sometimer…🤔Then I realized the (physical, emotion, mental, and financial) transformation I am looking for is on the other side of my excuses (aka the hard work).😦 Start being…
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I Remember
When I see this picture I rejoice because I remember the good. The laughs we shared on our walk to the beach. Being a little over dressed for an LA winter day.
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Here’s Your Healthy Goal(s), Babe
I know the holidays are a crazy time of year. I know there are a lot of expectations + commitments. I know the last thing you're thinking about today is your 2020 healthy…
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Healthy 2020 Goals
Start today! Stop having the same conversations. Stop making the same choices. Stop holding on to the past.
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Transformation
🙌🏼2 years ago I said yes. 🙌🏼 I said yes to my physical + financial freedom. If you’re done making excuses as to why you need a nap or don’t have the energy…
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Twenty-Five Facts About Me
Some of my friends have posted facts about themselves. I decided to do the same. The real challenge was trying to sum myself up in twenty-five facts. Here they are, in no particular…
Lifestyle + Wellness
