Stick With Your Routine
I know motivation isn't easy to come by this time of year; I encourage you to Stick With Your Routine, as difficult as it may be.
::Be A Doer::
I use to be a sometimer…🤔Then I realized the (physical, emotion, mental, and financial) transformation I am looking for is on the other side of my excuses (aka the hard work).😦 Start being…
::I Remember::
When I see this picture I rejoice because I remember the good. The laughs we shared on our walk to the beach. Being a little over dressed for an LA winter day.
::You’re Worth It::
You're worth it, take time to read. Sis, I’m not here to sell you anything.
::Stop Shrinking::
Can I be real vulnerable with you, sis? You need to stop shrinking.
::The Best Holiday Gift::
The best 🎁 I ever gave myself was the gift of health.
::Here’s Your Healthy Goal(s), Babe::
I know the holidays are a crazy time of year. I know there are a lot of expectations + commitments. I know the last thing you're thinking about today is your 2020 healthy…
::Healthy 2020 Goals::
Start today! Stop having the same conversations. Stop making the same choices. Stop holding on to the past.
::Transformation::
🙌🏼2 years ago I said yes. 🙌🏼 I said yes to my physical + financial freedom. If you’re done making excuses as to why you need a nap or don’t have the energy…
::Twenty-Five Facts About Me::
Some of my friends have posted facts about themselves. I decided to do the same. The real challenge was trying to sum myself up in twenty-five facts. Here they are, in no particular…
Lifestyle + Wellness
