I know motivation isn't easy to come by this time of year; I encourage you to Stick With Your Routine, as difficult as it may be.
I use to be a sometimer…🤔Then I realized the (physical, emotion, mental, and financial) transformation I am looking for is on the other side of my excuses (aka the hard work).😦 Start being a doer; you are more than capable.💖
When I see this picture I rejoice because I remember the good. The laughs we shared on our walk to the beach. Being a little over dressed for an LA winter day.
You're worth it, take time to read. Sis, I’m not here to sell you anything.
Can I be real vulnerable with you, sis? You need to stop shrinking.
The best 🎁 I ever gave myself was the gift of health.
I know the holidays are a crazy time of year. I know there are a lot of expectations + commitments. I know the last thing you're thinking about today is your 2020 healthy goals.
Start today! Stop having the same conversations. Stop making the same choices. Stop holding on to the past.
🙌🏼2 years ago I said yes. 🙌🏼 I said yes to my physical + financial freedom. If you’re done making excuses as to why you need a nap or don’t have the energy to go to the gym, I am …
Some of my friends have posted facts about themselves. I decided to do the same. The real challenge was trying to sum myself up in twenty-five facts. Here they are, in no particular order......... 1. Rarely is anyone able to …