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Positive Additions
What if we approached our wellness from the point of view of what positive additions can we make rather than what we have to take away (aka give up).
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The Year of Calm
“We can choose courage or we can choose comfort, but we can’t have both” (Brene Brown 2015).
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Resolution Check-in
It’s a little difficult to believe we’re rounding out February already- it feels like just last week we were all bright-eyed making 2021 resolutions. But- it is time for a little resolution check-in.…
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Keep Your Resolution
Today is the day...that most people give up on their New Year resolutions, especially those related to health and wellness; but I encourage you to keep your resolution.
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My 2017 Journey
It's here! The week most of us fall off the resolution wagon. Tony Robbins famously talks about by January 15th, 95% of people have broken their New Years resolution(s). Let me ask you.…
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Making Improvements
Yesterday morning I found myself laying in bed not wanting to go to my classes. All I wanted to do was stay under the blankets and watch T.V. all day with my chihuahuas!…
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Goals For 2009
I feel that most of us make resolutions and do not follow through, which just leads to disappointment down the road.
Lifestyle + Wellness
