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The Year of Calm
“We can choose courage or we can choose comfort, but we can’t have both” (Brene Brown 2015).
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Resolution Check-in
It’s a little difficult to believe we’re rounding out February already- it feels like just last week we were all bright-eyed making 2021 resolutions. But- it is time for a little resolution check-in.…
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Keep Your Resolution
Today is the day...that most people give up on their New Year resolutions, especially those related to health and wellness; but I encourage you to keep your resolution.
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My 2017 Journey
It's here! The week most of us fall off the resolution wagon. Tony Robbins famously talks about by January 15th, 95% of people have broken their New Years resolution(s). Let me ask you.…
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Making Improvements
Yesterday morning I found myself laying in bed not wanting to go to my classes. All I wanted to do was stay under the blankets and watch T.V. all day with my chihuahuas!…
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Goals For 2009
I feel that most of us make resolutions and do not follow through, which just leads to disappointment down the road.
Lifestyle + Wellness
