The Year of Calm
“We can choose courage or we can choose comfort, but we can’t have both” (Brene Brown 2015).
Resolution Check-in
It’s a little difficult to believe we’re rounding out February already- it feels like just last week we were all bright-eyed making 2021 resolutions. But- it is time for a little resolution check-in.…
Keep Your Resolution
Today is the day...that most people give up on their New Year resolutions, especially those related to health and wellness; but I encourage you to keep your resolution.
2020
As 2020 comes to an end I sat down to review my goals for the year and prepare for 2021.
::Who Are you Waiting For::
Just curious babe, who are you waiting for?
::My 2017 Journey::
It's here! The week most of us fall off the resolution wagon. Tony Robbins famously talks about by January 15th, 95% of people have broken their New Years resolution(s). Let me ask you.…
::Making Improvements::
Yesterday morning I found myself laying in bed not wanting to go to my classes. All I wanted to do was stay under the blankets and watch T.V. all day with my chihuahuas!…
::Goals For 2009::
I feel that most of us make resolutions and do not follow through, which just leads to disappointment down the road.
Lifestyle + Wellness
