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I Remember
When I see this picture I rejoice because I remember the good. The laughs we shared on our walk to the beach. Being a little over dressed for an LA winter day.
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Challenge Yourself
2020, is the year to challenge yourself. Challenge your beliefs, your actions, your current reality. Approach the year with an open mind and open heart.
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Why You’re Stuck
This is why you’re stuck. I have officially completed 15 days of 75Hard. The difference I feel in my body, in my confidence, in my mental clarity is unexplainable (and just the beginning).…
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Six Years of Marriage
Marriage... if you know me you know I wasn't the little girl playing house planning a dream wedding; but, 6 years later I wouldn't change a thing.
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Here’s Your Healthy Goal(s), Babe
I know the holidays are a crazy time of year. I know there are a lot of expectations + commitments. I know the last thing you're thinking about today is your 2020 healthy…
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6 months since I waked out of the hospital
It’s been 6 months since I waked out of the hospital but only about 2 weeks since I fully processed the incident that changed my life.
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Healthy 2020 Goals
Start today! Stop having the same conversations. Stop making the same choices. Stop holding on to the past.
Lifestyle + Wellness
