Jeana Passy

Jeana Passy

Lifestyle + Wellness

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    • About Me
    • Call Back Form
    • Testimonial Form
  • Financial Wellness
  • Fitness
    • New Client Questionnaire
    • Wellness
    • (Home) Workouts
    • SoulCycle
  • Recipes
  • Sunday Thought
  • Youthful Aging
    • x39
    • Cleanser
    • Sculpting Wands
  • Contact Me
    • About Me
    • Call Back Form
    • Testimonial Form
  • Financial Wellness
  • Fitness
    • New Client Questionnaire
    • Wellness
    • (Home) Workouts
    • SoulCycle
  • Recipes
  • Sunday Thought
  • Youthful Aging
    • x39
    • Cleanser
    • Sculpting Wands
Personal Development

Be Here Now

Be here now. I am not entering 2025 with a single word, definitely not a resolution, but a simple phrase, Be Here Now.

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January 6, 2025
Personal Development

What Did You Want To Be?

What did you want to be in life before the world told you what to be?

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June 10, 2023
Personal Development

Positive Additions

What if we approached our wellness from the point of view of what positive additions can we make rather than what we have to take away (aka give up).

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December 30, 2024
  • Bone shaped dog teats spread out on a pink background.
    Blogging,  Jeana Tales

    National Dog Day

    Jeana / August 26, 2020

    Its National Dog Day...and it hits a little different this year. Keiki passed just 5 months ago, there are still bad days. The good times are more frequent thanks to Kamea.

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  • Carrot and zucchini zoodles
    Recipes

    Zoodles & Avocado Alfredo

    Jeana / August 23, 2020

    I think we're all looking for a way to get more vegetables in our diet (and maybe less carbs). 😬 A few years ago I discovered ZOODLES! Here's a great Zoodle & Avocado…

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  • Clayton Kershaw warming up in the dodger bullpen.
    Blogging,  Jeana Tales

    Happy Birthday, Austin

    Jeana / August 20, 2020

    Happy birthday, my love.

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  • a girl in white workout leggings, holding a white water bottle, with a white small Gucci bag on her right and pink flowers on her left.
    (Home) Workouts,  Health & Fitness

    Leg Day

    Jeana / August 18, 2020

    Its Leg Day Tuesday! 🤣 I'm not sure if that's a real thing, but it is today. Here's a great Leg Day Home Workout!

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  • lake with mountains on either side and pink sky.
    Blogging,  Psychology

    Success vs Failure

    Jeana / August 16, 2020

    “Success comes to those who are success conscious. Failure comes to those who indifferently allow themselves to become failure conscious.”-Napoleon Hill

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  • plates filled with ingredients for tacos (tortillas, salsa, bell peppers, corn, etc.)
    Recipes

    Black Bean Enchiladas

    Jeana / August 16, 2020

    My absolute favorite food is TexMex. I love everything from burritos too tacos. But being Vegan complicated that love affair slightly. I have been making my favorite at home dish for the past…

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  • Nashville skyline.
    Money Mindset,  Network Marketing

    You’re Made For More

    Jeana / August 13, 2020

    You're made for more. A thought I was never able to shake. I would sit at my desk, with every job and think, "This can't be it. There has to be more to…

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  • banana bread on white cutting board
    Recipes

    Vegan Banana Bread

    Jeana / August 9, 2020

    Has quarantine got you cook and baking more than usual? Same, here's a great (quick & easy) vegan banana bread recipe!

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  • Pink lotus flower blooming
    Health & Fitness,  Psychology,  Uncategorized

    75 Hard, Part 2

    Jeana / August 4, 2020

    75 hard, part 2. If you have followed me for a little while you know I completed 75 hard in March.

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  • Past, spinach, and mushrooms in a white dish on a wooden table.
    Health & Fitness

    Carbs + Working Out

    Jeana / July 29, 2020

    🍞To carb or not to carb?🍞 This seems to be the (most important) question from most of the women I train(ed).

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  • Blogging,  Health & Fitness

    Youthful Aging

    Jeana / July 28, 2020

    Youthful aging, aka aging in reverse, + it feels so good

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  • three crystal glasses with water and rosemary.
    Health & Fitness

    (de)hydration

    Jeana / June 29, 2020

    Let’s talk (de)hydration.

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About Me

❥wife + dog mom

(legal) research psychologist

NASM trainer + nutrition coach

I am passionate about breaking generational pains.

I connect people with life changing solutions.

Founder: Snacks by Jeana & Passy.co, LLC.

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