-
Healthy Hair
Something I do not talk a lot about is my hair. I always had full hair but with a lot of frizz (I called myself a poodle) so it was not exactly healthy…
-
Anela Got A Present
Last week I reached out to my network asking for someone to build a ramp for Anela. She was struggling getting from the kitchen to the living, basically she was overestimating the stair…
-
Making Sleep A Priority
Hi, it’s me again; your regular sleep advocate, here to talk about how to make sleep a priority! 😊
-
Vegan Chick Salad
One of my favorite things to do as you’ll see with many of my recipes is to make traditional dishes vegan; this one is not an exception. Vegan Chick Salad. 🤤
-
Happy (16th)Birthday, Keiki
Today, our sweet Keiki would have been 16. I'm still heart broken thinking about how we said good-bye too soon, but rather than focus on what could have been I'd rather celebrate what…
-
Importance of Sleep
As a society we all talk about the importance of sleep but we never talk about what actually happens when we are sleep deprived, except maybe being a little “off” mentally. The truth…
-
Dog Mom Guilt
Is dog mom guilt a thing? Austin + I are dropping these two off with the sitters tonight for a whole week; and honestly, I’m not okay.
-
-
-
-
The Year of Calm
“We can choose courage or we can choose comfort, but we can’t have both” (Brene Brown 2015).
-
Eighth Wedding Anniversary
Eight years as your wife (16 together) has been the most authentic aspect of my life.