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Be Here Now
Be here now. I am not entering 2025 with a single word, definitely not a resolution, but a simple phrase, Be Here Now.
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De-Influence (New Year, New Me Edition)
As we head full force into the hustle of New Year, New Me and the pressure to make (another) resolution; let me de-influence, (New Year, New Me Edition) you.
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Positive Additions
What if we approached our wellness from the point of view of what positive additions can we make rather than what we have to take away (aka give up).
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Waiting
A little life update, recently I have been working on my 2025 goals (aka habits) instead of waiting.
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If You’re Serious
If you're serious about lasting change in 2024 here few reminders heading into the last three (3) months of the year.
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Resolution Check-in
It’s a little difficult to believe we’re rounding out February already- it feels like just last week we were all bright-eyed making 2021 resolutions. But- it is time for a little resolution check-in.…
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Keep Your Resolution
Today is the day...that most people give up on their New Year resolutions, especially those related to health and wellness; but I encourage you to keep your resolution.
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::What I’ve Learned in 7 Short Days::
Seven lessens I learned after not drinking for a week during sober November.
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Let’s Get Real
Let’s get real for a second, last week I posted the following on my Instagram. But I felt it was such an important message I wanted to share it here as well. Today,…
Lifestyle + Wellness
