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Grateful
A lesson in being grateful: It has been two months since the physical assault in the alley behind my apartment.
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The Secret to Success
Some say the secret to success is in the work you’re avoiding. I’ll take it one step further; it’s actually in the routine you failed to create.
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Burn the Ships
Many of us have heard the expression, "Burn the Ships!" But what does that even mean? Where did that come from?
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75 Hard, Part 2
75 hard, part 2. If you have followed me for a little while you know I completed 75 hard in March.
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Growth
Growth, it doesn't happen over night; and similar working out people won't notice a change right away. But, the time will pass anyway so why not become a little bit better everyday?
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Shift Your Mindset
Shift your mindset. We’ve all heard this before, just shift your mindset. But HOW?! It’s not easy. It takes time, but it’s possible. Here’s a little tip, be patient with yourself. Do the…
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Change
Change; it's inevitable. I am still confused when individuals see it as a negative or try to avoid it.
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75 Hard
In complete transparency, I hesitated writing this post. I actually thought about skipping it. I posted it on my instagram but I waited a few weeks to even blog about it. With everything…
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Bend, Don’t Break
“When you think you’re about to break, you’re actually about to break through.” -Ross
Lifestyle + Wellness
